Why am I tired all the time?
Last Updated: 30.06.2025 10:44
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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Cheers!
2. Don’t drink coffee after 1 pm.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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- Fruits
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
They don’t know why though.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
- Red meat
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
- Raw dairy
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